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Want to practice yoga regularly, but worry, that you can not follow complex asanas? Or do you think that you do not have enough flexibility to do yoga qualitatively? The Beachbody trainers have a ready-made solution for you - a comprehensive 3 Week Yoga Retreat program. Composition of trainings 1. The first week: Foundation with Vitas The first week you will train with Vitas (Vytas Baskauskas), who has been practicing yoga for more than 15 years. He studies asanas from a functional and technical point of view, which helps to understand not only the poses themselves, but also why they are important. During the first week, Vitas will teach you the basics of yoga so that you can build a solid foundation for later studies. Day 1 Core (00:31:59) Day 2 Stretch (00:30:52) Day 3 Balance (00:28:32) Day 4 Flow (00:29:42) Day 5 Flow On-the-Go (00 : 20: 35) Day 6 Relax (00:24:18) 2. Second week: Expansion with Alice In the second week you will be engaged with Elise (Elise Joan). She will take you to a new level, helping to expand and deepen the asanas from the first week. Former dancer Alice is a certified instructor in Vinyasa and Hatha Yoga. She has a large number of clients among show business stars, whom she also helps to master yoga. Day 1 Core (00:30:57) Day 2 Stretch (00:32:40) Day 3 Balance (00:30:27) Day 4 Flow (00:31:05) Day 5 Flow On-the-Go (00 : 18: 49) Day 6 Relax (00:29:08) 3. The third week: Progression with Ted The last third week, you will progress with Ted (Ted McDonald). He will raise the level of yoga classes one step higher, and you will begin to see improvements in your skills and understanding of yoga. He is an expert in the field of Iyengar and Ashtanga Yoga and helps his charges to improve flexibility and strength. Ted taught yoga of the famous Beachbody coach Tony Horton for several years. You can rest assured that he knows for sure how to achieve results through regular practice. Day 1 Core (00:30:52) Day 2 Stretch (00:29:36) Day 3 Balance (00:29:44) Day 4 Flow (00:30:57) Day 5 Flow On-the-Go (00 : 20: 37) Day 6 Relax (00:30:30) 4. Weekend with Faith During the week, you will be engaged with Vitas, Alice and Ted, but on the weekend you have a video prepared with coach Faith (Faith Hunter). On Saturday, you will find relaxing yoga, and on Sunday - short 10-minute classes. Faith, an instructor from Washington, practiced yoga from the beginning of the 90s and taught in many countries around the world. She studied Hatha, Vinyasa, Ashtanga and Kundalini Yoga, her teaching method combines the classical and free principles of yoga. Take 10 - AM (00:10:15) Take 10 - PM (00:10:17) According to the calendar (jpg), each day of the week corresponds to a certain type of occupation: Core, Stretch, Balance, Flow, Flow on-the-go, Relax, Take 10.
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